Comeback For Runners

I used to be a runner. About three years ago I ran three to four times a week. I used to love running. However, this changed rapidly with my first injury. And I would never have thought at that time that this wasn’t going to be my last one. Several others followed – knee problem, back pain, shin splints, Achilles tendon lesion, heel spur and so on. It was just a never ending story. This odyssey of injuries took every single joy I had for sports.  Continue reading

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Conquering The Common Cold

Yes, it feels every time like a battle. A battle against a sore throat, a fight against the muscle pain and moreover a race against your running nose – who will be faster? You with your handkerchief or the mucus? As gross as this everything sounds it a very common scenario and in fall when the weather is changing a lot from warm and sunny to cold and windy it would be a little miracle if you do not catch a cold. Continue reading